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Amla, alternatively recognized as Indian gooseberries, thrives on the flowering tree sharing its name. These petite, round berries exhibit vibrant shades of yellow-green. Despite their inherent sourness, they possess a flavor that can elevate dishes they’re incorporated into.

Though the precise origins of amla berry’s utilization by Ayurvedic practitioners remain unclear, historical documentation suggests their presence in remedies dates back at least 1,000 years.

Integrating this age-old superfruit into your diet could potentially enhance your overall well-being.

Health Benefits-

The antioxidants and vitamins present in amla berries provide numerous health advantages. With its abundant vitamin C content, amla aids in the body’s recovery from illness. Additionally, amla berries contain various flavonols, compounds associated with benefits such as enhanced memory.

Below are various health benefits associated with amla:

Diabetes Management

Amla berries are rich in soluble fiber that quickly dissolves in the body, aiding in slowing down sugar absorption and reducing blood sugar spikes. They also exhibit positive effects on blood glucose and lipid levels among individuals with type 2 diabetes.

Enhanced Digestion

The fiber content in amla berries assists in regulating bowel movements and potentially alleviating symptoms of conditions like irritable bowel syndrome. Moreover, the high vitamin C levels in amla berries facilitate better nutrient absorption, particularly beneficial when taking iron and other mineral supplements.

Improved Eye Health

Amla berries are abundant in vitamin A, crucial for enhancing vision and potentially lowering the risk of age-related macular degeneration. Additionally, the vitamin C content in amla contributes to eye health by combatting bacteria, thus shielding against conjunctivitis and other infections.

Boosted Immunity

A 100g serving of amla berries provides over twice the daily recommended value of vitamin C for adults, along with notable amounts of polyphenols, alkaloids, and flavonoids. Amla exhibits antibacterial and anti-inflammatory properties, bolstering immunity.

Memory and Cognitive Health

The phytonutrients and antioxidants in amla play a role in enhancing memory by combating free radicals that may harm brain cells. Furthermore, amla’s high vitamin C concentration aids in the production of norepinephrine, a neurotransmitter believed to enhance brain function in individuals with dementia.